do cigarettes actually relieve stress Quitting Smoking May Ease Anxiety, Depression Smoking doesn't actually relieve stress

Smoking doesn't actually relieve stress Do you find yourself reaching for a cigarette or vape when you're feeling down or anxious? You're not alone. Big Tobacco has long used the myth that smoking helps with stress DYK? Smoking doesn't reduce stressit can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could do something else that's more effective, like Time to talk about smoking and mental health in a pandemic: No Smoking Day 2021 UK Health Security Agency

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